May 10, 2018

If you are in a conflict discussion with someone...make sure you take turns.
Don't try and unravel both upsets at the same time
that will inevitably turn into a "you did this!!!"
"but you did THIS!!!"
"you hurt me...!!!!"
" only after you hurt me first!!!"
" NOOOOOO wa...

May 10, 2018

you can't control how you are loved by another.
but you CAN control how you love the other.

it takes a SHIT TON of practise...
but steering your thoughts towards love and understanding...
instead of condemnation, attack and blame...
is entirely within your powers.

it's a...

May 10, 2018

Refusal to talk about a problem keeps it alive.
The confused energy needs an outlet.


If you ignore it, and refuse to hold intentional space to unravel the painful experience 
it will find a way out...sometimes attacking people that aren't even involved...

you are worth...

May 10, 2018

Compassion is non duality


seeing beyond right and wrong
merely listening and letting in


the story of that shitty thing they did

nothing to protect yourself from 


you are safe... to merely listen and understand. 


(what do I need to think in order to feel safe with you me...

March 16, 2018


Sometimes when you’re hanging out with someone and u feel drained afterwards
it’s not always
because
they were stealing your energy
energy vampires so to speak...

Sometimes it’s also a percentage of...

you, holding yourself "together" whilst you are hangin with them.
Ho...

March 15, 2018


What does it mean to be humble???
Is there apart of our collective belief system that tells us that humility is weak? Unsuccessful...?? Bound to struggle and beg???

And what is the result of this belief around humility...
is it connection? Loving community??

Those momen...

March 6, 2018

don't rush relationships....
(even friendships or what could possibly turn out to be unfriendships...)

why do we do that? Why do we wanna know....
"where this is going 
and what is this for
and and and....are you WORTH IT?"
before the relationship has even had time to M...

March 6, 2018

you know how it's fun to hang out with a bunch of people
BUT
if you really wanna get intimate and get to know someone you need to spend quality time together... just the 2 of you??

I think that about myself.

Alone time is not about being alone...it's about intimate time...

March 1, 2018

The Art of Letting people avoid you. 


The art of offering all the communication and then dropping it and seeing if they will pick it up.

The art of feeling close to someone and allowing them to not want it back. 
The art of trusting that somehow....they are right....Jus...

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