It's about getting better at FEEEEELING

ITS NOT ABOUT FEELING BETTER…ITS ABOUT GETTING BETTER AT FEELING.

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All our self help/awareness efforts are not necessarily about feeling better…

they are more accurately about…

getting better at feeling…

becoming more and more comfortable with uncomfortable feelings instead of trying to eat/smoke/fuck/gossip/screen it away…

Learning to enjoy the dark nights of our soul/ dilemmas in our relationships… with calm awareness and curiousity…watch yourself FREAK OUT and get better at feeling it.