Boredom is Anxiety

December 14, 2017

maybe boredom is actually a high state of anxiety... you have to DO DO DO things to avoid feeling that anxiety...

ya think??

and....Anxiety is the first clue that you are not wanting to feel something--- that you are trying to AVOID FEELING SOMETHING. Allow yourself to go to what's under the anxiety.
What fear is the anxiety distracting me from?
What am I trying to avoid feeling?
What kind of nurturing does the feeling UNDER the Anxiety want from me?

UMMMMMM.....my answers are....I am avoiding feeling
lonely
useless
directionless...

My anxiety wants me to remember that I am unique
loved 
precious
AND PERFECTLY LOVABLE DOING NOTHING PARTICULARLY SPECIAL AT ALL.

There's mine...<3

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