It's about getting better at FEEEEELING

December 2, 2017

ITS NOT ABOUT FEELING BETTER…ITS ABOUT GETTING BETTER AT FEELING.

All our self help/awareness efforts are not necessarily about feeling better…


they are more accurately about…


getting better at feeling…


becoming more and more comfortable with uncomfortable feelings
instead of trying to eat/smoke/fuck/gossip/screen it away…


Learning to enjoy the dark nights of our soul/ dilemmas in our relationships…
with calm awareness and curiousity…watch yourself FREAK OUT 
and get better at feeling it.

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